Complete, Traditional Kung Fu Systems

Beginner through master-level training is available in each of the following systems:

	Wing Chun teaches the healthy and efficient use of the body through mild yet energetic positions and movements. Martial art skills focus on economy of motion, small-movement power, and suppleness.
	Tai Chi is characterized by mild postures and movements that promote tranquillity while gently stretching and toning the body. The flowing movements of Tai Chi require little strength to overcome a larger or stronger opponent. Pa Kua and Hsing I is included in the curriculum.
	Northern Shaolin stretches and tones the whole body through full range postures and movements. Dynamic and graceful hand and foot techniques include many high kicks, jumps, and low leg sweeps.
	Hung Gar (Southern Shaolin) develops strength through dynamic tension and stance training. Power and skill is cultivated through the five animal forms which contain many hand techniques.